Orb’s Mind-Body Tracker offers a safe space to reconnect with yourself and dive deeply into your inner truth. Orb guides you through a simple practice called a “Check-in” where you are encouraged to take a moment to observe, acknowledge and take note of your emotional and physical feelings. In a few quick steps Orb helps you to become more present and connected with yourself.

Using Orb, you are given a visual experience and increased accountability. This allows you to gain perspective and see your life as a whole, revealing unconscious patterns, triggers and trends. 

Using the data from your Check-in’s, Orb will provide you with insights, track your mind-body connection, and serves as a valuable daily log.  Orb is designed to be personalized by you and your unique life journey, so no two experiences will look the same. Like all paths of personal growth and discovery, Orb requires Curiosity, Courage and Commitment. Remember, no one knows you better than yourself.

 
 

Orb is designed to help you expand Your…

Emotional Intelligence

Orb supports you in increasing your emotional granularity and emotional intelligence. Emotional granularity is the ability to recognize and label distinct emotions. Increasing your emotional granularity gives you the ability to express and experience yourself with greater clarity and with less emotional reactivity.

Emotion Intelligence Enhances:

  • Problem Solving

  • Emotional Regulation

  • Leadership Skills

  • Social Skills

  • Ability to cope in difficult situations.

Consciousness

Health and happiness arise from a place of connection and integration of mind, body and soul.  Using your Mind-Body connection you can tap into your natural intelligence and inner guidance. Increasing connection within your own being will help create and expand your connection with the world around you.

An Expanded Consciousness Enhances: :

  • Empathy & Listening Skills

  • Effective Communication

  • Connection & Compassion

  • Relaxation & Calm

  • Experiencing Flow States

Self-Awareness

Developing self awareness is the foundation to all emotional, physical and spiritual healing and growth. By enhancing your self awareness, you begin to see and experience yourself more clearly and without judgment. Orb’s regular practice of presence allows you to naturally nurture deeper states of awareness.

Self Awareness Enhances:

  • Personal Empowerment

  • Stress Management

  • Instincts & Intuition

  • Recognition Of Strengths & Weaknesses

  • Emotional Intelligence

Authenticity

Authenticity is an inner state of being, a feeling of ease and comfort within your own skin - your truest nature in form. Orb will help you learn how to identify, label and examine your feelings and experiences, prompting you to look more deeply at your life and discover your most authentic self.

Living Authentically Enhances:

  • Self Worth & Love

  • Openness & Vulnerability

  • Joy, Value & Purpose.

  • Self Knowledge & Guidance

  • Motivation & Energy